SB Physio Blog: Your Guide to Physical Therapy & Movement
What Is the K-Vest? How 3D Motion Analysis Can Elevate Your Golf Swing
Athletic golfer in mid-swing on a fairway, demonstrating dynamic movement and full-body coordination.
What Is a Doctor of Physical Therapy (DPT)?
Physical therapist assessing and mobilizing a patient's foot and ankle during a rehabilitation session.
Low Back Pain That Moves When You Do? Here’s What It Might Mean — and What You Can Do About It
Anatomical illustration of the lumbar spine, highlighting common areas involved in mechanical low back pain.
Getting Back to Hiking After Injury — A Physical Therapist’s Guide
Scenic view of a coastal trail in Santa Barbara — a favorite hiking destination for locals returning to activity after injury.
Balance: The Most Ignored Part of Fitness (Until It Isn’t)
Starting strong with a seated warm-up in our BalanceStrong class — helping patients build strength, balance, and confidence at SB Physio.
Rolled Your Ankle? Here’s What to Do — and What Most People Get Wrong
Rolled ankle? Discover the right steps to recover from an ankle sprain with expert guidance from SB Physio.