SB Physio Blog: Your Guide to Physical Therapy & Movement
What Is the K-Vest? How 3D Motion Analysis Can Elevate Your Golf Swing
Athletic golfer in mid-swing on a fairway, demonstrating dynamic movement and full-body coordination.
What Is a Doctor of Physical Therapy (DPT)?
Physical therapist assessing and mobilizing a patient's foot and ankle during a rehabilitation session.
Low Back Pain That Moves When You Do? Here’s What It Might Mean — and What You Can Do About It
Anatomical illustration of the lumbar spine, highlighting common areas involved in mechanical low back pain.
Getting Back to Hiking After Injury — A Physical Therapist’s Guide
Scenic view of a coastal trail in Santa Barbara — a favorite hiking destination for locals returning to activity after injury.
Balance: The Most Ignored Part of Fitness (Until It Isn’t)
Starting strong with a seated warm-up in our BalanceStrong class — helping patients build strength, balance, and confidence at SB Physio.
Rolled Your Ankle? Here’s What to Do — and What Most People Get Wrong
Rolled ankle? Discover the right steps to recover from an ankle sprain with expert guidance from SB Physio.
You Feel Ready — But Are You Actually Ready to Return to Sport?
Back in motion — running with confidence after injury. Learn how SB Physio guides safe return to sport.
SB Physio’s Upcoming Change in Medicare Enrollment – What You Need to Know
A new direction for care — still rooted in Santa Barbara. Learn more about our Medicare transition and what it means for your options at SB Physio.
How to Choose the Right Physical Therapy Clinic in Santa Barbara
📸 Inside SB Physio: One-on-One Treatment in a Modern, Private Setting
Our Santa Barbara clinic is designed for focused, personalized care — featuring private treatment tables, modern strength equipment, and a calm, open layout. No distractions, no chaos — just expert care tailored to your goals.