BalanceStrong

Stay Strong. Stay Steady. Stay Independent.

Expert-led balance and strength training for adults 65+.

BalanceStrong is SB Physio's weekly balance and strength program designed for adults 65+ who want to improve strength, balance, mobility, and confidence.

Created by Andrew Caredio, DPT, Board-Certified Geriatric Clinical Specialist (GCS), every class is led by a team of 2–3 instructors, including Doctor of Physical Therapy (DPT) students, providing individualized attention in a supportive small-group setting.

Whether you're transitioning from physical therapy or simply looking to stay active, BalanceStrong is designed to help you maintain your independence and continue doing the activities you enjoy.

What Makes BalanceStrong Different?

Unlike a typical fitness class, every new participant begins with an individualized movement assessment using HumanTrak®, SB Physio's advanced AI-powered movement analysis system.

Your first visit includes:

✅ Comprehensive movement and balance assessment

✅ Personalized HumanTrak movement report to take home

✅ Baseline measurements to track your progress over time

Your assessment helps our instructors understand how you move so exercises can be modified to your abilities while allowing everyone to participate together.Who Should Join?

This program is ideal for:

  • Older adults (65+) seeking to stay active and mobile

  • Patients discharging from therapy but still wanting guided progression

  • Individuals with a history of falls or loss of balance

  • Community members seeking safe, expert-led movement classes

  • Anyone looking for a wellness-focused alternative to formal PT

What to Expect Each Week

Every 40-minute class follows a structured format designed to safely improve balance, strength, and mobility.

  • Guided warm-up and mobility exercises

  • Seated strength and stability training

  • Standing balance and functional movement exercises

  • Group exercises or rotating circuit stations

  • Individual coaching throughout class from 2–3 instructors

With a maximum of 6 participants, you'll receive frequent feedback while benefiting from the motivation of exercising with others.

Who Is BalanceStrong For?

BalanceStrong is ideal for:

  • Adults 65+ who want to maintain strength and independence

  • Individuals concerned about falls or declining balance

  • People looking to stay active in a safe environment

  • Former physical therapy patients wanting continued guidance

  • Anyone looking for expert-led wellness beyond traditional exercise classes

Class Information

When

Monday, Tuesday & Thursday

1:00 PM – 1:40 PM

Location

SB Physio – Santa Barbara

Class Size

Maximum of 6 participants

Registration

RSVP preferred (same-day registration available if space permits)

Pricing

Single Class: $40

8-Class Package: $280
Save $40 ($35 per class).

BalanceStrong is a wellness program and is not covered by Medicare or commercial insurance. Classes are self-pay.

If you require individualized medical care, our licensed physical therapists are available for one-on-one physical therapy evaluations and treatment.

Ready to Get Started?

Please use the scheduling link below to reserve your spot in BalanceStrong. If you have any questions or experience any issues with online scheduling, give us a call. We'll be happy to answer your questions and register you over the phone.

SB Physio
(805) 682-2536

View & Schedule Classes