Want to Play Better Golf? Start in the Gym, Not the Driving Range
If your golf game has plateaued—your body might be holding you back more than your swing. At SB Physio in Santa Barbara, we help golfers unlock distance, improve control, and stay pain-free by focusing on the foundation: mobility, strength, and movement quality. That’s why we created GolfFit, a performance-driven fitness class built just for golfers.
1️⃣ Why Golf Performance Starts with Movement
Most swing faults (sway, early extension, over-the-top) are symptoms of a body that can’t move efficiently. Poor thoracic rotation, limited hip mobility, or core weakness shows up as "swing problems."
At SB Physio:
We assess movement first—then build customized drills that target exactly what’s holding you back. This is what separates golf rehab from general fitness.
2️⃣ What Is GolfFit?
GolfFit is a small-group fitness class led by physical therapists and movement specialists. It’s designed to help golfers of all levels:
Improve rotation, balance, and posture
Build strength and control through key muscle groups
Prevent injury and reduce back, shoulder, or elbow pain
Train with a golf-specific purpose (not just general exercise)
Classes are focused, 45-minute sessions with hands-on coaching and intentional design.
3️⃣ Who It’s For
Recreational golfers looking to improve longevity and swing consistency
Competitive golfers seeking more power and recovery
Anyone who wants to move, train, and perform like a golfer—even if you don’t play every weekend
4️⃣ Why This Isn’t Just Another Fitness Class
Dr. Art Van Leuven is a Nike NG360 Golf Performance Specialist, TPI Level 3 certified, and a long-time golfer and performance coach. Every class is grounded in biomechanics, movement screening, and what actually helps golfers—not random workouts with a golf label slapped on.
✅ Ready to Train Smarter & Play Longer?
Join GolfFit at SB Physio and build a body that supports your game.
Book Your GolfFit Class Now →
Or call 805-682-2536 to reserve your spot.
