Prevent Falls, Build Strength, and Stay Social with BalanceStrong
Worried about falling or losing strength? You’re not alone — and you’re not out of options. At SB Physio in Santa Barbara, we help adults stay independent, confident, and active through our signature class: BalanceStrong.
This isn’t just a balance class — it’s a community. A place to move better, feel stronger, and connect with others who want to keep doing what they love.
Why Balance Training Matters
Falls are the #1 cause of injury for older adults — but they’re also highly preventable. Many people notice early signs like slowing down, feeling unsteady, or avoiding stairs and uneven terrain. That’s your cue to act.
BalanceStrong helps you:
Prevent falls before they happen
Improve strength, stability, and confidence
Stay active doing the things you love — walking, gardening, hiking, traveling
What Makes BalanceStrong Different
BalanceStrong is a PT-developed class built on science — not random exercise routines.
✅ Designed by Doctor of Physical Therapy Andrew Caredio, DPT, GCS
✅ Led by trained SB Physio staff and DPT students
✅ Adapted to your level (Beginner, Intermediate, or Advanced)
✅ Includes small-group, friendly coaching and clear progressions
Bonus: Many participants tell us they come for the workout, but stay for the community. It’s a welcoming space where friendships form, laughter happens, and everyone cheers each other on.
Who It’s For
Adults 65+ looking to stay strong and steady
Anyone recently discharged from physical therapy
Family members looking for a safe, supportive option for aging parents
Active seniors who want a smart way to train and maintain mobility
🕒 Class Schedule (6x/week!)
Monday, Tuesday Wednesday & Thursday: 1:00 – 1:50 PM
Tuesday & Thursday: 11:40 – 12:30 AM
(Subject to change – check the live schedule for current openings)
All sessions are drop-in style, but RSVP is required.
💵 Pricing
$40 per class
Bundle: 8 classes for $280 (save $40)
✅ Take the First Step Toward Confidence
Don’t wait for a fall to get serious about balance. Join the BalanceStrong community at SB Physio and start moving with confidence again.
📞 Call 805-682-2536 to schedule your initial screen
💻 Or View Class Schedule & Sign Up →
Important Disclaimer
The information in this blog is provided for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider or physical therapist with any questions you may have regarding your health, condition, or exercise program. Never disregard professional advice or delay seeking it because of something you read here.
