Prevent Falls, Build Strength, and Stay Social with BalanceStrong
Worried about falling or losing strength? You’re not alone — and you’re not out of options. At SB Physio in Santa Barbara, we help adults stay independent, confident, and active through our signature class: BalanceStrong.
This isn’t just a balance class — it’s a community. A place to move better, feel stronger, and connect with others who want to keep doing what they love.
Why Balance Training Matters
Falls are the #1 cause of injury for older adults — but they’re also highly preventable. Many people notice early signs like slowing down, feeling unsteady, or avoiding stairs and uneven terrain. That’s your cue to act.
BalanceStrong helps you:
Prevent falls before they happen
Improve strength, stability, and confidence
Stay active doing the things you love — walking, gardening, hiking, traveling
What Makes BalanceStrong Different
BalanceStrong is a PT-developed class built on science — not random exercise routines.
✅ Designed by Doctor of Physical Therapy Andrew Caredio, DPT, GCS
✅ Led by trained SB Physio staff and DPT students
✅ Adapted to your level (Beginner, Intermediate, or Advanced)
✅ Includes small-group, friendly coaching and clear progressions
Bonus: Many participants tell us they come for the workout, but stay for the community. It’s a welcoming space where friendships form, laughter happens, and everyone cheers each other on.
Who It’s For
Adults 65+ looking to stay strong and steady
Anyone recently discharged from physical therapy
Family members looking for a safe, supportive option for aging parents
Active seniors who want a smart way to train and maintain mobility
🕒 Class Schedule (6x/week!)
Monday, Tuesday Wednesday & Thursday: 1:00 – 1:50 PM
Tuesday & Thursday: 11:40 – 12:30 AM
(Subject to change – check the live schedule for current openings)
All sessions are drop-in style, but RSVP is required.
💵 Pricing
$40 per class
Bundle: 8 classes for $280 (save $40)
✅ Take the First Step Toward Confidence
Don’t wait for a fall to get serious about balance. Join the BalanceStrong community at SB Physio and start moving with confidence again.
📞 Call 805-682-2536 to schedule your initial screen
💻 Or View Class Schedule & Sign Up →
