Welcome to the SB Physio Blog!

We believe in providing education to our patients, to help guide them through their rehabilitation.  Check back often for new blog updates!

Blood Flow Restriction

What in the world is blood flow restriction?! This new training tool is picking up popularity in the PT field and has everyone wondering why? Here's what we found: Blood flow restriction aka BFR training is a rehabilitation strategy using a band or cuff to limit...

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2019 Walk to Cure Arthritis

This past weekend we had the pleasure of attending Santa Barbara's Walk to Cure Arthritis! It was a cold and misty morning, but hundreds of others joined us in a 5K walk as we celebrated arthritis warriors and raised crucial funds.  Our team values the importance of...

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Cat Camel in Lifted Quadruped

Check out this classic cat camel stretch turned into a loaded, flexion based core exercise! It's tougher than it looks! The human body is thought of as a kinetic chain. Injury or movement deficits in one area can cause changes to another area to pick up the slack....

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Low Back Pain

Low back pain is one of the most common musculoskeletal diagnoses in the world. Low back pain can persist for many years and become a chronic condition if not treated. Common contributors: excessive sitting, especially in poor posture positions (desk chairs, couches,...

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Plantar fasciitis

Plantar fasciitis is one of the most common and nagging injuries of the lower body. It can happen to people of all ages and sizes, and in some people, can persist for months, sometimes longer than a year if left untreated.

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