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Cat Camel in Lifted Quadruped

Check out this classic cat camel stretch turned into a loaded, flexion based core exercise! It’s tougher than it looks! The human body is thought of as a kinetic chain. Injury or movement deficits in one area can cause changes to another area to pick up the...

Low Back Pain

Low back pain is one of the most common musculoskeletal diagnoses in the world. Low back pain can persist for many years and become a chronic condition if not treated. Common contributors: excessive sitting, especially in poor posture positions (desk chairs, couches,...