by Art Van Leuven | Mar 14, 2019 | Exercises
Check out this classic cat camel stretch turned into a loaded, flexion based core exercise! It’s tougher than it looks! The human body is thought of as a kinetic chain. Injury or movement deficits in one area can cause changes to another area to pick up the... by Tina Meinhardt | Jun 16, 2017 | Injuries
Low back pain is one of the most common musculoskeletal diagnoses in the world. Low back pain can persist for many years and become a chronic condition if not treated. Common contributors: excessive sitting, especially in poor posture positions (desk chairs, couches,...
