2019 Walk to Cure Arthritis

This past weekend we had the pleasure of attending Santa Barbara’s Walk to Cure Arthritis! It was a cold and misty morning, but hundreds of others joined us in a 5K walk as we¬†celebrated arthritis warriors and raised crucial funds.¬† Our team values the...

Cat Camel in Lifted Quadruped

Check out this classic cat camel stretch turned into a loaded, flexion based core exercise! It’s tougher than it looks! The human body is thought of as a kinetic chain. Injury or movement deficits in one area can cause changes to another area to pick up the...