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Blood Flow Restriction

What in the world is blood flow restriction?! This new training tool is picking up popularity in the PT field and has everyone wondering why? Here’s what we found: Blood flow restriction aka BFR training is a rehabilitation strategy using a band or cuff to limit...

2019 Walk to Cure Arthritis

This past weekend we had the pleasure of attending Santa Barbara’s Walk to Cure Arthritis! It was a cold and misty morning, but hundreds of others joined us in a 5K walk as we¬†celebrated arthritis warriors and raised crucial funds.¬† Our team values the...

Cat Camel in Lifted Quadruped

Check out this classic cat camel stretch turned into a loaded, flexion based core exercise! It’s tougher than it looks! The human body is thought of as a kinetic chain. Injury or movement deficits in one area can cause changes to another area to pick up the...